When your child wants to help in the kitchen…

Mummy … can I help?

Sometimes help in the kitchen from your child feels like the last thing you want or need. Pictures of the mess, and images of dinner just not getting cooked. Or perhaps dinner burning whilst you assist your young children may float through your already busy mind. Meanwhile you’re desperately searching for an excuse for your child not to ‘help’, or for something easy/ non messy / non dangerous that they could do instead.

It’s not all doom and gloom though. There are so many wonderful benefits that it’s a shame to pass up this opportunity.


  • Your child will gain valuable life skills
  • You’ll have a team of helpers for preparing meals
  • You’ll get to spend time together whilst getting a chore done.
My kitchen helper checklist

I’ve put together a guide to age appropriate jobs that children can help with in the kitchen without causing you too much stress or angst at a busy time of day.

It’s free, downloadable and printable – a perfect addition to your fridge door, or maybe inside the larder cupboard door. You can quickly refer to to it and assign a task. 

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Use it like a checklist

You could also use it a bit like a checklist and cross off tasks that your child can now manage independently. The age guide is really just a suggestion as all children are completely different and will manage things at different ages, however it is helpful to give you a starting point.

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The age bit is just a guide – we can all enjoy the toddler ones!

Don’t think that just because your child is now a tweenager they won’t enjoy playing with an off-cut of pastry – they will LOVE it. I’ve listed that job under toddlers and pre-schoolers because it is something they can do unassisted, but it is also something that everyone can enjoy doing.

It’s never too early to get your child involved with cooking.

In my opinion it is an essential part in having a healthy relationship with food for life.

Feel free to enjoy using the guide however it fits your family best.

As always I’d absolutely LOVE to see and hear from you how your family is getting on. I love to receive and (with your permission) share pictures of children cooking at home.

Here’s a pic of my lovely Mary bunny ‘helping’ with the washing up quite a few years ago now. I wish she’d still want to help me like this now!

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