3 new packed lunch habits you should get into

3 new packed lunch habits you should get into
Some new habits

Packed lunches can be such a drag! Sigh! As a Mum, it’s one of the things I didn’t look forward to about the return to school in September. Packed lunch making can be monotonous, lonely and de-moralising, yet as a parent we want to give our child the best, and we are prepared to make the effort so that they can have a nutritious and tasty lunch.

So why not start as we mean to go on and get into some new habits this September. It is my personal goal to have an empty lunch box every day this term. What is your goal?

emptylunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

Make it a family thing

Firstly, no wonder we hate packed lunches so… we slave away every evening / morning packing, unpacking, washing and packing again. We rack our brains to send in new but nutritious products in our child’s lunch box, only to get half of it back again at the end of the day in a soggy, mushy mess in the bottom of the box. Seriously, if your children had to help would they be so nonchalent about it all? If you get your children involved, they become invested in the idea and want to make it work too. They might even have some cool suggestions of their own.

Here are some quick and easy ways you can get them involved:

  • Sit down with them and brainstorm some new ideas for sandwich fillings, yogurt flavours, non-sandwich products. (see planning tip below)
  • Ask them about what works/doesn’t work with their packed lunch
  • Do a tasting session – get them to try out some new ideas
  • Train them to empty their box and clean it out as soon as they get in from school
  • Get them involved in some baking sessions (see freezer tips below)
  • Teach them how to make a sandwich / wrap / salad pot
Planning makes packed lunches easier and more varied

You might already plan meals for dinner time and if you do, you’l know it takes the headache out of cooking dinner for the family, and it makes writing a shopping list easier and more efficient. Well, why not try out planning for your packed lunches. Here’s how I do my packed lunch planning:

My personal preference is for my children not to have the same sandwich filling, or even a sandwich every day. So I plan for them a sandwich / wrap only one day a week, then the other days could be; a salad pot, hot packed lunch, a picky picky lunch and a baked product lunch. This immediately brings variation to my children’s packed lunch diet and takes away the endless monotony of sandwich making. It also means that you can prepare ahead, so, for example if you ever have left overs from a family meal they can be frozen into packed lunch portion sizes for future use. You could make Mondays the Sandwich / wrap day and teach your children to make their own Sandwiches on a Sunday night.

hot packed lunch lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch soup

To help you with this I’ve created a packed lunch planner sheet. It includes tick boxes on each day for each section of the Eatwell guide so that you can keep on top of nutrition as well. It also includes a shopping list at the bottom so that you can write your shopping list as you plan.

You can click here to download it

meal plan family food packed lunch lunchbox lunch box cooking children drag back to school

Oh, and one last thing on planning…

  • Don’t throw away your planning sheets, keep them and reuse them in a few weeks time! So you’ll only need to do the planning once.
Make the freezer your new best friend

Many of us seriously under / mis-use our freezers. They are stuffed full of stuff we possibly may never eat and left overs we’ve forgotten about. Sometimes I could barely open the drawers of mine to get to the frozen peas (the main thing I use from the freezer!). A few months ago I had a really good clean out and dedicated drawers to certain things. For example, I made a drawer for left overs, a drawer for meats, a drawer for convenience foods and a drawer for packed lunch products.

Here are some ways you can use the freezer for your packed lunches:

  • Bulk bake and freeze in individual portions for packed lunches – muffins, sausage rolls, soups, stews, chilli, pancakes, biscuits

muffins bake baking biscuits home cook homemade lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

  • Freeze drinks to defrost in the lunch box helping to keep the box  and your child cool
  • Clean out your freezer and get organised – label things really well – set up a system to help you with this. e.g labels attached to the fridge with a magnet?

freezer freezing freeze food organise organiser label freezer drawer lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

  • Many things (more than you realise) even Sandwiches can be made ahead and frozen. They can then be left to defrost in your child’s lunch box during the day and will be ready by lunch. This means that you could actually make the whole weeks lunches on a Sunday night! Wow!
Lastly…

I hope these tips have helped you,

So, for the last year, I’ve been beavering away on a super package of packed lunch inspirations. It’s a bundle of ideas, recipes, worksheets and downloadable tools. It’s not quite finished yet, in fact I’m struggling to finish as I’m not quite sure HOW to package it. I need your help to get this thing finished… it’s too good to keep it hidden away on my computer.   Please let me know in the comments below if you’d like to access such a thing online in a hub of some sort, or receive it through the post in a little booklet, or even attend a course with a take away pack of inspirations, worksheets and recipes. What would you like?

Sign up here for the FREE planning sheet

meal plan family food packed lunch lunchbox lunch box cooking children drag back to school

If you found this useful, you could also check out my Three step guide to rebalancing your lunch box. It also includes a free downloadable packed lunch pick n mix sheet

My 3 step guide to rebalancing your lunchbox

My 3 step guide to rebalancing your lunchbox

lunchbox

Learn how to fall in love with the lunchbox again. I’ve narrowed it down to three easy steps, but you can’t do this alone, it’s got to be a team effort. You need to get your kids on side…. 

It’s September, and the kids are going back to school. Parents are anxiously labeling uniform and buying last minute plimsolls, protractors and pencil cases.

What are you dreading most about the return to school this September?

Well, I’m a teacher, and believe me, teachers are just as fearful of the September return as many children are. One of the things I most dread is getting back into the routine of school, and not just for me, but my children too.

Routine is good, but it’s really hard to get back there when you’ve enjoyed six weeks of lazy mornings and late sun drenched evenings, a daily ice cream and picky-picky meals because it’s just too hot to even think about cooking, let alone eating a hot meal.

It will be kind of nice to get back to a structured day, and to seeing friends and colleagues we’ve not seen over the summer. I miss my students and look forward to seeing how much they’ve grown up over the summer. Many of my students will be taller than me when we return… I hope that’s because they’ve been eating their greens!

There is one part of the routine I’m really not relishing getting back to, I wonder if you’ll agree.

Hands up if the thought of starting back with the monotonous task of packing the same old lunches for your children day in, day out makes you shudder.

The very idea of a lunch box being monotonous and repetitive makes me think that perhaps our packed lunches are not as ‘healthy’ as they are cracked up to be. Are we deceiving ourselves into thinking that because we lovingly prepare a packed lunch it is in some way healthier?

School dinners have come under a lot of scrutiny from the press, parents, headteachers and government lately, packed lunches have been a somewhat invisible sideline. I know a lot of schools offer guidelines on packed lunches and some have strict rules which must be adhered to. However even if a ‘no chocolate, no sweets and no drinks apart from water’ rule is in place, it doesn’t always follow that the lunch will be nutritionally balanced or wholesome, or varied for that matter.

Children are notoriously fussy eaters and it is so easy (I do this myself) to fall into the parenting trap of sticking to what works day in and day out because we know little Johnny will definitely eat it and therefore not go hungry.

However, I am certain that this approach of the same packed lunch every day with very little variation will in the long run do Johnny more harm than good.

Why? Because he will not be getting the variation of micronutrients (vitamins and minerals) that his body needs. Many children are undernourished because they do not eat a wide enough range of foods.

A packed lunch should NOT be the same every day!

I’ve put some thought into this, and I think this has to be a team effort. If you want your children to eat the (healthy, balanced) packed lunches you prepare for them, you need to get them involved too. Make them know they are listened to, make them invest their ideas into striving for variation, balance and nourishment in their packed lunches.

Balance your box…

We need to educate our children about what a balanced diet looks like. Take a look at my Eatwell guide video – here. It should be easy enough for your children to understand too. Either let them watch the video, or show them a printout and explain it to them yourself. You could even print off a blank guide for them to draw on.

 

Use the Eatwell guide as a point of reference, check you are including foods in the correct proportions and different foods from all sections each day.

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Pick n Mix your lunchbox

Next sit down with your child and write a list (to be pinned on the fridge) of all the packed lunch suitable foods that you can think of that fit into each section of the Eatwell guide. If you get stuck, or are short for time, download my easy Pick ‘n’ Mix list

packed lunch ideas healthy balanced diet children eatwell guide food
Pic ‘n’ Mix lunchbox builder printable

If you’d like a printable version of this Pick n Mix lunchbox list designed especially for your use with your family when planning packed lunches, just click above, you’ll be able to sign up for my monthly newsletter at the same time.

How to use the Pick ‘n’ mix sheet for a varied lunchbox: 

Ask your child to highlight the things they like, underline the things they definitely DO NOT and get them to put a star next to the things they are willing to try out once in a while. Set a target with your child – maybe to try one new thing from the starred items each week. See if you can convert some starred items into highlighted ones. 

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Get inspired! Just look at those lovely lunchboxes

Now take a look at my Pinterest board there are hundreds, probably thousands of different ideas here that might spark your imagination. I recommend you do this WITH your child, if they are involved, and if they invest some time in thinking about this your chances of success are going to be much greater. But one word of warning, don’t set yourself up to committing to anything too fancy such as carving carrots into Elsa from frozen! Remember this is supposed to make your life easier as well.

My rules:
  1. Keep it simple
  2. Keep going – don’t give up at the first hurdle
  3. Don’t expect massive changes straight away, keep encouraging and inspiring your child to try new foods, whilst still allowing some old favourites alongside the new.

I hope you’ve found this helpful. I’d really love to see some pictures of your revamped lunchboxes, or maybe even completed planners. You can add comments below here and pictures to my facebook page. Let’s share some inspiration.