3 new packed lunch habits you should get into

3 new packed lunch habits you should get into
Some new habits

Packed lunches can be such a drag! Sigh! As a Mum, it’s one of the things I didn’t look forward to about the return to school in September. Packed lunch making can be monotonous, lonely and de-moralising, yet as a parent we want to give our child the best, and we are prepared to make the effort so that they can have a nutritious and tasty lunch.

So why not start as we mean to go on and get into some new habits this September. It is my personal goal to have an empty lunch box every day this term. What is your goal?

emptylunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

Make it a family thing

Firstly, no wonder we hate packed lunches so… we slave away every evening / morning packing, unpacking, washing and packing again. We rack our brains to send in new but nutritious products in our child’s lunch box, only to get half of it back again at the end of the day in a soggy, mushy mess in the bottom of the box. Seriously, if your children had to help would they be so nonchalent about it all? If you get your children involved, they become invested in the idea and want to make it work too. They might even have some cool suggestions of their own.

Here are some quick and easy ways you can get them involved:

  • Sit down with them and brainstorm some new ideas for sandwich fillings, yogurt flavours, non-sandwich products. (see planning tip below)
  • Ask them about what works/doesn’t work with their packed lunch
  • Do a tasting session – get them to try out some new ideas
  • Train them to empty their box and clean it out as soon as they get in from school
  • Get them involved in some baking sessions (see freezer tips below)
  • Teach them how to make a sandwich / wrap / salad pot
Planning makes packed lunches easier and more varied

You might already plan meals for dinner time and if you do, you’l know it takes the headache out of cooking dinner for the family, and it makes writing a shopping list easier and more efficient. Well, why not try out planning for your packed lunches. Here’s how I do my packed lunch planning:

My personal preference is for my children not to have the same sandwich filling, or even a sandwich every day. So I plan for them a sandwich / wrap only one day a week, then the other days could be; a salad pot, hot packed lunch, a picky picky lunch and a baked product lunch. This immediately brings variation to my children’s packed lunch diet and takes away the endless monotony of sandwich making. It also means that you can prepare ahead, so, for example if you ever have left overs from a family meal they can be frozen into packed lunch portion sizes for future use. You could make Mondays the Sandwich / wrap day and teach your children to make their own Sandwiches on a Sunday night.

hot packed lunch lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch soup

To help you with this I’ve created a packed lunch planner sheet. It includes tick boxes on each day for each section of the Eatwell guide so that you can keep on top of nutrition as well. It also includes a shopping list at the bottom so that you can write your shopping list as you plan.

You can click here to download it

meal plan family food packed lunch lunchbox lunch box cooking children drag back to school

Oh, and one last thing on planning…

  • Don’t throw away your planning sheets, keep them and reuse them in a few weeks time! So you’ll only need to do the planning once.
Make the freezer your new best friend

Many of us seriously under / mis-use our freezers. They are stuffed full of stuff we possibly may never eat and left overs we’ve forgotten about. Sometimes I could barely open the drawers of mine to get to the frozen peas (the main thing I use from the freezer!). A few months ago I had a really good clean out and dedicated drawers to certain things. For example, I made a drawer for left overs, a drawer for meats, a drawer for convenience foods and a drawer for packed lunch products.

Here are some ways you can use the freezer for your packed lunches:

  • Bulk bake and freeze in individual portions for packed lunches – muffins, sausage rolls, soups, stews, chilli, pancakes, biscuits

muffins bake baking biscuits home cook homemade lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

  • Freeze drinks to defrost in the lunch box helping to keep the box  and your child cool
  • Clean out your freezer and get organised – label things really well – set up a system to help you with this. e.g labels attached to the fridge with a magnet?

freezer freezing freeze food organise organiser label freezer drawer lunch box packed lunch family kids children back to school backtoschool sandwiches wraps planning easy quick habits healthy nutritious lunch

  • Many things (more than you realise) even Sandwiches can be made ahead and frozen. They can then be left to defrost in your child’s lunch box during the day and will be ready by lunch. This means that you could actually make the whole weeks lunches on a Sunday night! Wow!
Lastly…

I hope these tips have helped you,

So, for the last year, I’ve been beavering away on a super package of packed lunch inspirations. It’s a bundle of ideas, recipes, worksheets and downloadable tools. It’s not quite finished yet, in fact I’m struggling to finish as I’m not quite sure HOW to package it. I need your help to get this thing finished… it’s too good to keep it hidden away on my computer.   Please let me know in the comments below if you’d like to access such a thing online in a hub of some sort, or receive it through the post in a little booklet, or even attend a course with a take away pack of inspirations, worksheets and recipes. What would you like?

Sign up here for the FREE planning sheet

meal plan family food packed lunch lunchbox lunch box cooking children drag back to school

If you found this useful, you could also check out my Three step guide to rebalancing your lunch box. It also includes a free downloadable packed lunch pick n mix sheet

Save money, time and feed your family better meals

A few months ago (it was the school holidays) I let things slip. In the relaxed and unstructured format of our holidays I broke away from my normal way of doing things. I forgot about family meal planning and just made it up as I went along. Which kind of made me feel liberated to start with but soon became a drag.

When I look back now, I can see from my bank statement that I was spending nearly double on my groceries, I was shopping several times a week for things I’d not bought in my weekly shop, and I had no idea from day to day what I was going to feed my family! Looking back, it felt like I’d fallen off the wagon. Things were out of control.

The meals I was cooking took forever as I faffed around not really sure what I was really making. If I’m really honest, those meals weren’t that great. I was making it up as I went along. It wasn’t until we got back to school and into our routines again that I was able to rationalise what had happened.

So, I thought I’d share with you what I’ve learnt from this sorry scenario. I’ve realised that in my normal way of doing things, I wasn’t doing that badly. If you’d like to know some of the routines, tips and planning I use in my rountine day to day life then read on.

Meal planning makes everything easier

Yes it’s a bit of a drag to sit down and do, but it doesn’t take long, and it doesn’t have to be done endlessly, forevermore … once you have a blueprint of meals that work, keep the meal plans from successful weeks and repeat them a month or so later. Life is so much easier when you don’t have to think too hard about what you are going to make for dinner that evening! Here’s an example one:

family meal planning budget meals cooking frugal list shopping list balanced diet meals dinner

I plan it according the the activites in our family during the week. So for example I never plan a meal for Wednesday evening because my mum feeds my children then as she collects them from school on that day. On Thursdays I pay for school dinners because we rush around to clubs after school, so I either cook a quick and easy dish or we have a packed dinner, wraps, stuffed pitta or left overs of some sort.

I stick to a format when planning 

This really helps to make the planning easy. I either plan my family meals based around the protein or the carbohydrate content of the meal. I try to use a different source of which ever one I’ve chosen as my focus each day. This ensures that we are eating a variation of nutrients and our meals do not become repetitive. The main reason I do it though is because it stops my mind going blank when I’m trying to meal plan. You could focus on protein planning one week and carohydrates the next. Of course each meal should have a combination of protein, vegetables and carbohydrates, it’s just a way of keeping things fresh, balanced and varied.

meal plan family meal shopping cooking dinner time evening meal family budget frugal planning

So, for example if I was focussing on protein, I might on day one have a fish pie, or oven baked fish, or a fish pasta dish, or fish fingers, or a tuna pasta bake. On the next day I might make a quorn based meal, or a lentil stew, or bean burgers as my focus accompanied by potato wedges maybe. On the Wednesday I might make a spaghetti bolognese or a chilli. Does this make sense?

Give it a go!

 

 

I write a shopping list

While I am writing my meal plan I write a shopping list. It helps to make sure I have everything I need for the meals I’ve planned. It also helps to write the list in my kitchen near to my cupboards so that I can check that I don’t buy what I don’t need! I use a notepad which has meal plan on one side and shopping list on the other. Soemtimes I set up a note on my mobile phone or tablet – this is particularly useful as it won’t get lost or left at home. Whatever suits you as the best way to work. Why not try out some different ways of writing your list until you find one that works for you.

My shopping list is organised and ordered 

Whilst I’m writing the list, I organise it into the sections that my favourite supermarket has. I even put the sections in the order of the aisles in my supermarket so that when I’m shopping, I can see what I need when I need it rather than having to search through the list repetitively and risk missing things from it. It really helps! It also speeds things up in the supermarket.

family meal planning budget meals cooking frugal list shopping list balanced diet meals dinner money saving organiser supermarket

I shop in a small supermarket

Yep! I shop in the smallest supermarket in my town… not an express or micro store, but a normal everday supermarket. It doesn’t sell a huge range of diverse foods, but it sells mostly what I need. It’s of a size that I know what they do and don’t sell, so if I do need something fancy, I occasionally need to make a trip to another supermarket. This really does not happen very often though. Would you believe me if I told you that I do my  shopping on a friday morning between dropping my girls at school, and my pilates class which starts at 9.30? I also shop for my business  and buy ingredients needed for the classes I teach. It is absolutely true! This is down to the fact that my supermakret is small and managable. I know where everything is, and I know exactly what I need. I’ve saved time, money and effort by planning using the above three tips. Yay!

What’s in the cupboards already helps to kickstart my planning

Before I start my planning I have a quick look into my fridge and cupboards to see if there is anything lingering that could be used up, or could inspire a meal for my planner. It’s worth doing. Sometimes it inspires a new meal, sometimes it saves money and waste. It’s worth a try.

The freezer is my friend

This has become true over the last year. No more does my freezer house ready meals and convenience foods which never get eaten and lie forgotten about. I have organised my freezer into sections. The sections are as follows – packed lunch bits such as frozen yogurts, bread, muffins, drinks etc. Frozen fruit and veggies – this means I can eat fruit and veg that are out of season and they don’t go off as quickly so I have a wider variety of fruit and veg in my house at all times. Convenience foods – because we all need a little stock for when things don’t go as planned or we are having a “meh” day.  Pre-prepared batch cooked foods – you know – left overs, or family sized portions of soup, chilli, fish pie, shepherds pie, lasagne – a great way of saving time – cook once, eat twice!  Your freezer sections might differ depending on what you use your freezer for… but that’s a whole other blog. Keep an eye out – I am planning that for later this year.

Vegetarian meals are healthy and cheap!

Why not have a vegetarian day of the week. Generally vegetarian meals are healthier (lower in fat and usually contain more vegetables), cheaper, easy to cook and someting different if your family is not accustomed to eating vegetarian cuisine.

Buying in bulk is a brilliant way of minimising spending.

I’ve started buying washing powder, cooing oil and washing up liquid in bulk. I rarely have to buy those items. I decant the washing up liquid into smaller bottles and keep the large ones tucked away out of sight.  Things like meat can be portioned and frozen, flour, sugar, oats, rice, pasta and cereals can be decanted into jars and tubs and stored much more eaisly in a store cupboard. They’ll last longer in these containers too. I’d love to hear if you buy anything else in bulk. Using this tip will not only save you money in the long run, but it will save you time and effort when shopping and meal planning.

I hope these tips help. You might want to use one, or two of them, or all. Make changes slowly and satep by step at a pace to suit you. remember, no one is perfect, but we can keep trying to improve things for ourselves and our families. Let me know if there are any tips that you use that could be useful to others.

Happly planning!

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